How to stop losing my voice?

How to stop losing my voice?

Why do I lose my voice so much?

Do you know you have a voice box inside your body right under your neck? Well, this is what is responsible for your voice production. When you speak, air passes through vocal cords present inside your voice box and it makes them vibrate, thereby producing voice smoothly.

But this production of voice gets affected when the vocal cords don’t vibrate normally, which happens when they get swollen due to any reason, and the way the air passes through them, changes. Mostly, those who use their voice for a professional purpose like singers, public speakers, and call center employees, etc., come across such issues.

There can be numerous reasons for vocal cord swelling and ultimately losing voice such as a viral infection, or overuse of the vocal cords, etc. Following are some of the other reasons.

Cold, Smoking, Allergies, Rheumatic Arthritis, Trouble with thyroid, GERD, Laryngitis, Nodules, polyps and cysts, CNS diseases, Laryngeal cancers, etc.

Predominantly, the reason to lose voice is laryngitis.

Looking for more answers click here?

Can I lose my voice from stress?

Yes, you can lose your voice from emotional stress. The reason why you can face voice problems due to stress is that the larynx (soundbox) where your vocal cords sit is supplied by Autonomic Nervous System, which has links with emotion centers. So anything causing stress can ultimately lead to loss of your voice.

How to regain my voice? – 9 tips on recovering your voice

Once you have voice issues, it becomes uncomfortable for you to communicate and you feel very restless. Getting back your lost voice really depends on what is the underlying cause behind the loss of your voice. There can be several causes to why you have lost your voice.

Here, I am enlisting 9 tips on recovering your voice: You should also follow these tips for avoiding any voice issue and have an overall healthy body.

1. Stop smoking

    Smoking can cause irritation to the vocal cords; hence quitting smoking can be a great move to bring health to your voice. Smoking can also cause some non-cancerous growth on your vocal cords which will ultimately make your voice become low and hoarse.

2. Avoid overuse of vocal cords /rest your voice

Your vocal cords consist of muscular tissue with ligaments. They vibrate million times a day in order to produce a regular voice.

Just like any other muscle tissue, they also get tired when overused and can be subjected to permanent injury. If you have been talking for an extended period and you think this is what can be the cause of your voice loss, do consider taking a rest from talking too much.

3. Don’t whisper

Whispering or speaking in a low tone actually puts a lot of strain on your vocal cords as compared to regular speech. So speak in a consistent and normal tone or don’t speak at all.

You can go on a fast from speaking for some time of the day or even a couple of days if possible for you.

4. Drink enough water and warm liquids

Your vocal cords vibrate so many times a day, so they become dry and dehydrated and don’t function properly. If you don’t drink enough water, the mucous in your throat also becomes thick. So drinking plenty of water can be very beneficial for your vocal cords as it makes the mucous thin, protects and lubricates the vocal cords.

5. Chew some gum

Chewing gum is a wonderful exercise to produce saliva in the mouth. It can reduce dryness. So get some gum that is sugar-free. Keep on chewing to keep your mouth and throat moist which will also lubricate the vocal cords.

6. Don’t drink Alcohol

In medical language, alcohol is a diuretic which means it can make you urinate more. So drinking alcohol makes your body and hence vocal cords dehydrated.

And further, if your party also consists of talking a lot and shouting on loud music, your voice can easily get hoarsened and low. So stop drinking alcohol and going to such parties.

7. Use humidifier

According to research, a humidifier is the best solution to get your voice back. Humidifier contains tiny droplets of water. These tiny droplets go directly into your larynx and humidify your vocal cords. That’s how they help them vibrate better and smooth.

8. Don’t clear throat too often

If you get the urge to clear your throat or cough very often, drink a sip of water whenever you feel like clearing it rather than clearing it every now and then. Or if the urges are uncomfortable and even after drinking water they don’t resolve, do visit a doctor because they can cause a very serious issue.

9. Use conscious breath

You cannot underestimate the power of your breath. Great singers, orators, and public speakers have mastered the art of using the power of breath in a proper way. That’s the reason they avoid having muscle straining and injury to the most delicate tissue in their throat.

You may not be a singer or a public speaker but you do need to use your breath to maintain a healthy voice. You may take a singing class if you like to. But you can also practice mindful breathing, yoga, and meditation. They will help you utilize the power of your breath.

Looking for more answers click here?

Conclusion:

You can lose your voice due to several reasons. One of the major reasons why people lose their voice so often is laryngitis – inflammation of the vocal cords. When your vocal cords are inflamed, they don’t vibrate normally and produce a low voice. You can also lose your voice due to smoking, allergies, alcohol intake, CNS diseases, laryngeal cancers, etc.

For getting back your lost voice, simply give your vocal cords enough rest and drink plenty of water. Also, consider keeping your environment moist. Stop drinking alcohol. Don’t whisper. Speak in the normal tone or speak less but don’t make whispers that put more strains on the vocal cords. Chewing some gum is a good option to keep your mouth and throat moist throughout the day. You can also practice breathing techniques to produce a healthier and well-trained voice.

References:

https://theconversation.com/how-to-actually-fix-a-lost-voice-according-to-science-hint-lemon-and-honey-doesnt-work-158230

https://www.healthgrades.com/right-care/ear-nose-and-throat/loss-of-voice

https://newsnetwork.mayoclinic.org/discussion/home-remedies-helping-a-hoarse-voice/

https://www.teachstarter.com/au/blog/voice-care-for-teachers/

https://utswmed.org/medblog/voice-care/

https://www.keckmedicine.org/how-to-prevent-losing-your-voice/

https://www.healthline.com/health/how-to-get-your-voice-back#see-a-doctor

Looking for more answers click here?

https://highproteinmushrooms.org/the-lost-book-of-herbal-remedies/